Category Archives: mindfulness

Friday Flight

  The gusty winds above San Francisco airport were perhaps a bit too eager to embrace the plane.¬† We were tossed around¬† like little pennies inside a washer on a spin cycle set at highest level. The pilot had warned … Continue reading

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Let me tell you about

self-image. There are days, like today, I hate every part of me and I resist my reality to the extreme. I am getting older and my body shows it, it knows it. For example I just came back from a … Continue reading

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